Okay, so last week we did 5 miles on the Monday and 14 miles on Wednesday.
The 14 miles, we did our usual route and just added a mile on. We also did it in under 4 hours!! I think the exact was 3hrs 54 mins.
Surprisingly, we didn't find it that tough. It was easier than we thought it would be! It did help that the weather wasn't too hot, but it was still comfortable. I did ache by the end of it, but we have finally come to accept that if you walk that far, its going to hurt!
We have decided that from now on we are going to increase it a mile every week on the run up to the 20 mile final training target!
This week we are therefore going to 15 miles!!
